Instagram, Facebook and Snapchat, oh my! Summer is officially here and it is time to get outside and enjoy it. Setting the phone down and living in the moment rather than taking a photo of it isn’t so bad and is actually beneficial for your mental health. Trust us, missing the 538th picture of cousin Judy’s new golden doodle won’t ruin your weekend.

Our recent article from our digital (yes, I know, but one more click), Healthy Living Made Simple magazine will provide you great ideas on how to unplug and what to do once you let go.

Check it out here. On Monday, tweet us (@SamsClub) how you spent your phone free weekend. We know you’ll want to!