Top 10 delicious (and easy!) ways to pack in more protein

If so, you’re probably wondering how you’ll ever reach your fitness goals. And you’re probably not getting the recommended amount of protein. For men, that’s 56 grams per day, and 46 grams for…

How a Trip to Sam’s Club Saved One Couple Thousands of Dollars Each Year

How did they do it? They spent a few minutes reviewing their medications with their local pharmacist and on day one saved $778. Cha-Ching! It is easy to learn how much a Plus Membership can save you…

Go On, You can do it. Unplug this weekend.

Instagram, Facebook and Snapchat, oh my! Summer is officially here and it is time to get outside and enjoy it. Setting the phone down and living in the moment rather than taking a photo of it isn’t…